Whole Grains in Breakfast - Essential Aspects to Know

Your morning meal is the most important part of your day. The items you eat in the morning will define your energy level and mood. Taking healthy items in the breakfast will certainly help.

Including whole grains in your breakfast can be the perfect idea. You can go with French breakfast items, as they mostly contain whole grains. In this post, I will cover all the essential aspects related to whole grains in breakfast. Keep reading!

What Are Whole Grains?

A grain is considered to be whole if it still contains the three original parts of the grain kernel. These three parts are

• Bran: The outer layer, which is rich in fiber and vitamin B
• Germ: The nutrient-dense core with healthy fats and vitamins
• Endosperm: The germ’s food supply, containing essential energy

Eating refined grains is not a healthy option. The reason is that the healthy items are stripped out. A few common whole grains include:

• Whole wheat
• Oats
• Brown rice
• Barley
• Buckwheat

Essential Whole Grain Products for Breakfast:

A nourishing breakfast will include multiple products prepared from whole grains. Including these products in your breakfast meal will help you gain several physical and mental health benefits. Here are a few essential whole grain products you must include in your breakfast:

1. Whole Grain Breads:

Whole grain bread consists solely of whole wheat. In the French breakfast context, they are called whole grain baguettes. This bread can be viewed as a multigrain or seeded bread in its natural state, which also provides many health benefits.

Whole grain bread in the morning will act as a factor for improved digestive health and increased energy level.

2. Whole Grain Cereals:

Whole grain cereals consist of rolled or steel-cut oats with bran flakes. Besides, whole grain oats are also included in muesli. The inclusion of such items in your morning meal will make you consume a healthy breakfast more often.

One option for the health-conscious is whole grain granola among others on the market; it is considered the purest form of whole grain cereals. Besides, you can give these to your children as they will derive milk and honey for their health.

3. Whole Grain Pastries:

Pastries like croissants can be an ideal dish for the morning meal. In French terminology, it can be a short-form for pain aux cereales. These pastries can also be counted as whole grain muffins, thus perfect for a morning meal item.

If you want to try pancakes made from whole grains, some restaursnt can entertain your request.

Nutritional Value of Whole Grains:

Taking the right amount of nutrients at your morning meal is vital for your health. Some people regularly miss breakfast and this behaviour is often seen in association with certain meal patterns. With whole grains, you can the following nutritional value:

1. Macronutrients:

Macronutrients are essential for body energy and sustainability throughout the day. These nutrients include:

• Complex carbohydrates
• Dietary fiber
• Plant-based protein
• Healthy fats

The intake of these nutrients will keep you in great shape all day long. Also, you can avoid different diseases with such a healthy meal.

2. Vitamins:

You can get a good pack of useful vitamins by including whole grains in your morning meal. A broad range of B and E vitamins can be obtained from this diet.

• B Vitamins (B1, B2, B3, B6, Folate)
• E Vitamins (from the wheat germ)

3. Minerals:

Mineral supply to your body is crucial, especially in the morning hours. Here are a few minerals you can obtain:

• Iron
• Magnesium
• Zinc
• Potassium
• Selenium

4. Antioxidants:

Different antioxidants can be obtained from whole grains, especially when taken in the morning meal. Here are a few to name:

• Polyphenols
• Lignans
• Carotenoids

With the help of these antioxidants, you can fight free radicals in your body and improve your overall skin health as well.

Health Benefits of Whole Grains:

When you include whole grains in your breakfast, it brings numerous health benefits to the table. You should explore and visit French eateries like James Cafe to enjoy a whole grain-rich breakfast to grab the following benefits:

1. Digestive Health Benefits:

Whole grains are good for your digestive health. The fiber in the grains will streamline bowel movements.

2. Sugar Control:

Whole grains can help you control your blood sugar level. The steady breakdown of these grains release slow glucose to the blood stream.

3. Fresh Start to the Day:

Eating well in the early hours of the day means a fresh start to the day. You can stay energetic all day long.

Make Your Breakfast Nourishing with Whole Grains!

The advantages of whole grains in the morning are countless. In addition to the digestive benefits, whole grains are capable of making you feel good. You should go to the French restaurants in your city and have breakfast rich in whole grains!