Healthy Food Choices at Midway Airport

Traveling can often disrupt our regular routines, especially when it comes to maintaining a healthy diet. Airports are notorious for offering quick, unhealthy options that may not align with your health goals. However, if you’re passing through Chicago’s Midway International Airport, you might be surprised to discover that there are several nutritious dining options available. The Midway Airport food scene has expanded to include a variety of eateries that cater to health-conscious travelers, providing delicious, wholesome meals to keep you fueled and satisfied. In this blog, we'll explore some of the best healthy food choices at Midway Airport that will help you stay on track with your dietary needs.

1. Farmer’s Fridge

Located in Concourse B, Farmer’s Fridge offers a unique and healthy dining experience. This innovative eatery provides fresh salads, bowls, and snacks that are made daily and stocked in a smart fridge. The concept is simple: you choose your meal from a refrigerated vending machine, which is restocked with fresh items every day. The menu includes a variety of options such as the Detox Salad, made with kale, quinoa, chickpeas, and a lemon tahini dressing, or the Mediterranean Bowl, featuring falafel, hummus, and a variety of fresh vegetables. Farmer’s Fridge is perfect for travelers looking for a quick, healthy option that’s both convenient and nutritious.

2. Windy City Market

For those who prefer to customize their meals, Windy City Market in Concourse A offers a range of healthy options. This market-style eatery features a build-your-own salad bar with a variety of fresh vegetables, proteins, and dressings, allowing you to create a meal that suits your taste and dietary preferences. In addition to salads, Windy City Market also offers fresh fruit, yogurt parfaits, and smoothies made with real fruit and no added sugars. The market’s emphasis on fresh, wholesome ingredients makes it a great choice for travelers looking to maintain a balanced diet while on the go.

3. BIG & little's

BIG & little's in Concourse A offers a refreshing take on fast food with a menu that includes several healthy options. Known for its fresh ingredients and unique flavor combinations, this eatery offers dishes like fish tacos made with grilled Mahi Mahi, topped with fresh cabbage, pico de gallo, and a light lime crema. For those looking for a protein-packed meal, the grilled chicken salad with avocado, mixed greens, and a light vinaigrette is an excellent choice. BIG & little's commitment to using fresh, high-quality ingredients makes it a popular option for health-conscious travelers at Midway Airport.

4. Yoga Room and Health-Focused Kiosks

While technically not a food option, the Yoga Room at Midway Airport provides a unique wellness experience that complements the healthy dining choices available. Located in Concourse C, this quiet, calming space is perfect for stretching, meditating, or practicing yoga before a long flight. The presence of the Yoga Room reflects Midway’s commitment to promoting wellness among travelers. Additionally, the airport features several health-focused kiosks throughout its terminals, offering a variety of snacks such as protein bars, mixed nuts, dried fruits, and other nutritious items that are perfect for on-the-go snacking.

5. Gold Coast Dogs

If you're in the mood for something quick yet healthy, Gold Coast Dogs in Concourse B offers more than just its famous Chicago-style hot dogs. The menu also includes a variety of healthier options such as grilled chicken sandwiches and fresh salads. The grilled chicken Caesar salad, made with fresh romaine lettuce, grilled chicken breast, and a light Caesar dressing, is a great choice for those looking to enjoy a light yet satisfying meal. With its range of healthier alternatives, Gold Coast Dogs proves that you don’t have to sacrifice taste for nutrition when it comes to Midway Airport food.

6. Arami

For travelers who enjoy Asian cuisine, Arami in Concourse B offers a selection of fresh, healthy sushi and sashimi options. Sushi is a great choice for a light and nutritious meal, as it typically contains lean proteins like fish and seafood, along with vegetables and rice. Arami's menu features a variety of sushi rolls made with fresh ingredients, such as the Veggie Roll, which includes avocado, cucumber, and carrots, or the Sashimi Plate, which offers an assortment of fresh, raw fish. With its focus on fresh, high-quality ingredients, Arami is a top pick for those seeking a healthy dining option at Midway Airport.

7. Panda Express - Wok Smart Menu

While Panda Express might not be the first place that comes to mind when thinking of healthy food, the chain offers a “Wok Smart” menu that highlights healthier options. These dishes are all under 300 calories and contain lower amounts of sugar and sodium compared to other menu items. Located in Concourse A, Panda Express offers Wok Smart options such as String Bean Chicken Breast and Broccoli Beef, both of which are high in protein and come with a variety of vegetables. This is a great choice for travelers looking for a healthier alternative to typical fast food.

8. Home Run Inn Pizza

While pizza isn't typically associated with healthy eating, Home Run Inn Pizza in Concourse B offers some healthier alternatives. This Chicago-based pizzeria provides thin-crust pizza options with whole wheat crusts and vegetable toppings. You can also choose to build your own pizza, allowing you to customize your toppings to include more vegetables and lean proteins. The ability to customize your pizza makes it possible to enjoy this comfort food while still sticking to your health goals.

9. Potbelly Sandwich Shop

Potbelly Sandwich Shop, located in Concourse A, is another great option for travelers seeking healthy meals. The shop offers a variety of sandwiches made with fresh, wholesome ingredients, including several options that are under 400 calories. You can choose from a selection of lean meats, fresh vegetables, and whole-grain bread to create a balanced, nutritious meal. Additionally, Potbelly offers salads and soups that are perfect for those looking for lighter fare. With its emphasis on fresh ingredients and healthy options, Potbelly is a great choice for a quick, nutritious meal at Midway Airport.

10. Smoothie King

For a quick and refreshing option, head to Smoothie King, located in Concourse A. This popular smoothie chain offers a wide range of smoothies made with fresh fruits, vegetables, and proteins. Whether you're in the mood for a classic fruit smoothie or a more filling option with added protein or greens, Smoothie King has something to suit your needs. The chain also offers “Wellness Blends,” which are specifically designed to meet various dietary goals, such as weight management or muscle building. Smoothie King is a great choice for travelers looking to stay healthy and hydrated on the go.

Conclusion

Midway Airport is more than just a transit hub; it's a place where health-conscious travelers can find a variety of nutritious and delicious dining options. From fresh salads and sushi to grilled dishes and smoothies, the Midway Airport food scene offers something for everyone. The next time you find yourself at Midway, take the time to explore these healthy dining options. You’ll discover that eating well on the road is easier than you think, even at a busy airport. By choosing nutritious meals and snacks, you can stay energized and feel your best, whether you’re traveling for business or pleasure. Safe travels and happy eating!